v On the basis of ph values or Acidity
· Alkaline foods: foods with pH values with the basic range. Usually this are of pH values more than 7.0. e.g. aged sea foods, old eggs, lye hominy(alkaline processed corn cobs)
· Low acid foods: food with ph values between 5.0-6.8. E.g. meat, fish, poultry, dairy products, vegetables. The food in this group is also termed as non acid food.
· Acid foods: foods with pH values between 4.5-3.7 are called acid foods. E.g. fruits such as pineapple, orange tomatoes, peaches, pears etc fall into this class.
· High acid foods: foods with pH values between 3.7-2.3 easy berries, pickles, fermented foods, lemon juice, lime juice etc. a summary of the acidity classification of foods is presented in table 6.1, P-165(The tech. of food preservation N.W. defroster forth edition)
You don't have to be eating foods that you ordinarily wouldn't even consider and you don't have to be stuck drinking a concoction that tastes like castor oil every day either.
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ReplyDeleteRamanasri IAS
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